This class is the first of 5 in the series and encouraged for pregnant and parenting folks who want to know what happens when. In 90 mintnues we go through the hormonal and physical and emotional process of stages of labor and ways to support at each stage. ⠀⠀

Pregnancy, Physiological Birth, and Stages of Labor

• The Physiological process of birth

• Pushing positions & Advocacy

• Birth hormones and managing contractions

• How to use natural coping methods

• Pain management options

• Pelvic Floor recovery and pushing

• Breathing techniques